Pilates Classes
Have you tried Pilates before but didn’t get the results or experience you desire? Do you want to do Pilates differently? Explore your movement potential in my cutting edge classes and uncover your Pilates superpowers! My classes are inclusive and suitable for all levels - there’s no judgement or ‘correction’ – just lots of encouragement to help you get fitter and more active in a fun, friendly and supportive environment.
Pilates has many benefits! With regular participation, you’ll improve your core and overall muscular strength and endurance, flexibility and mobility so you can do your daily activities and favourite sports with increased vigour. You’ll boost your energy levels and mental resilience so you can cope better with the stresses, demands and challenges of everyday life. You’ll move more freely and enhance your posture, helping you feel more confident and powerful.
And with my new monthly online masterclass series, you’ll get the chance to explore some exciting new class concepts in-depth.
Class Timetable
Monday
10.30 - 11.30 Pilates
Allander Leisure Centre, Milngavie Road, Bearsden G61 3DF
Tuesday
18.00 - 19.00 Pilates
Glasgow Club Scotstoun, 112 Danes Drive, Glasgow. G14 9BQ
Thursday
09.30 - 10.30 Pilates
Finn’s Place, 167 Ledard Road, Glasgow.G42 9QU
No need to book! £10.00 per class
18.00 - 19.00 Pilates
Glasgow Club Scotstoun, 112 Danes Drive, Glasgow. G14 9BQ
Friday
11.35 - 12.35 Pilates
Leisuredrome, 147 Balmuildy Road, Bishopbriggs. G64 3HD
About my classes
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Pilates
A fascinating and highly effective fusion of Joseph Pilates’ original mat exercises and my contemporary creations, this exhilarating workout focuses on muscular strength and endurance, joint mobility and flexibility.
Classes are suitable for all levels as layered options are always offered for each exercise.
Once you’ve mastered a movement and can perform about 10 repetitions, I’ll invite you to try a more challenging option.
Classes are suitable for healthy adults. Mats are available at all venues but clients often prefer to bring their own. You can choose to exercise barefoot or wear non-slip socks. And don’t forget to bring water!
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NEW Fit Bytes
Tech and fitness might not seem like a match made in heaven ….. but we’re about to change that! In an exciting new collaboration with Computer Fixer Dumfries, I’m bringing you a series of short workouts (10 minutes max) to help break up long computer sessions.
What to expect:
Simple stretching sequences and mobility moves to ease and prevent stiffness.
Pilates hacks to help you avoid aches and pains.
Exciting fitness fusions to energise mind and body.
Breathwork to calm your busy mind, aid relaxation and improve focus and concentration.
Fit Bytes episodes are released every Wednesday on Facebook. Check them out now!
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Masterclasses
Are you stuck in a Pilates slump? Would you like to explore some exciting new class concepts, each taking a different twist on more traditional Pilates fare?
If so, my scintillating new monthly masterclass series could help reignite your passion for Pilates! Featuring some fascinating style fusions, each monthly masterclass will be decidedly different.
Delivered exclusively online, you can enjoy each class in the comfort of your own home. And should a particular style prove popular, regular weekly classes could be a possibility.
Watch this space for full details and joining instructions!